Visualize and feel the blissful nectar dropping down not only into areas of your physical body but also into any mental images you associate with pain, injury, or disease. Hold the breath in this way for as long as you can. While holding, feel that the breath and your diaphragm are pressing downward, and at the same time contract lightly upward with the muscles of the perineum and anus so that the upward pressure meets the downward pressure. Normally air is experienced as entering the lungs, but for this practice imagine and feel that the air is being inhaled deeply into the secret chakra. Then, to activate the prana, take in a deep breath of pure air, inhaling it into the secret chakra, and hold. If you cannot maintain a mental image of a syllable at least try to visualize its color and feel the quality it represents.Īs you maintain the posture and visualize the seed syllables, breathe in deeply and exhale the stale breath. A white, upside-down HAM above the top of the crown.Įach syllable faces out.A red RAM at the secret chakra in the area of the sexual organs, representing the fire element.A green YAM on the sole of each foot, representing the air element.Visualize a seed syllable at each of five locations: Imagine that in this central channel and on the soles of the feet there are five seed syllables, as shown in the line drawing. Now, imagine an energetic channel running through the center of your body from the area of the sexual organs through your heart to above the crown of your head. If the position is too uncomfortable, you can add support, while still maintaining pressure, by placing a cushion under your heels or buttocks. This position creates the physical pressure necessary for generating heat and promoting upward-moving energy. Squat on the floor with arms crossed, hands on knees, spine as straight as possible, head tilted slightly down, and the big toe of your left foot pressing on the big toe of your right foot. "Please purify me and bless me so I may have success in this healing practice." Pray to the enlightened beings, asking them to The practice is done in the following way:Ĭonnect with higher wisdom (through the practice of guru yoga). To do it effectively, you must maintain the correct position of the body as described below, visualize the five seed syllables in their correct positions, and follow the directions for breathing and visualization. This practice is best done with guidance from an experienced, knowledgeable master. If you do the practice consistently and correctly, in time your mental images of any disease or injury will become associated more with bliss and spaciousness than with pain, discomfort, or mental or energetic blocks. The practice can have profound physical benefits as it opens the chakras (energetic centers of your body) and purifies obscurations and obstacles to your practice. I recommend the White Liquid Practice to Heal Disease for any physical illness or injury. Harboring mental images such as these can slow your recovery, limit the freedom to enjoy life, and be an obstacle to the open awareness of meditation. It can linger in you for days, months, or even years.įor example, after a traumatic experience with cancer, some people may live the rest of their lives identifying with an image of diseased tissue or of chemotherapy treatments even if their cancer was completely eradicated. This image or block is as much a part of your sense of your body as the actual pain or discomfort is. You may also carry around within you some kind of mental image or mental or energetic block associated with the pain, discomfort, fear, or events surrounding the illness or injury. Consider that any time you have a disease or injury, you suffer from more than just the negative physical sensations. Healing of the body is more complete when it occurs on many levels. This is one such practice from "The Pith Instruction of Tsa Lung (Channels and Winds)," a chapter from the Zhang Zhung Nyen Gyti. I N ANCIENT TIMES YOGIS AND practitioners used methods of energetic and pranic healing to overcome obstacles to meditation and improve their health. The White Liquid Practice is one of many detailed in The Tibetan Yogas of Body, Speech and Mind. This extraordinary, step-by-step method for dealing with disease is rooted in the shamanism of the ancient Tibetan Bon tradition.īest-selling author Tenzin Wangyal Rinpoche is widely considered a master of the tradition and is known for his clarity and generous sharing of these practices.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |